Welcome to the
HOT FLASH MOVEMENT!

Do not JOIN the HOT FLASH Movement

We don't want you to JOIN with all those perspiring women. You're way too young for that, and, besides, you have kids to raise, corporate ladders to climb and that flame to kindle with your husband (or boyfriend or hot personal trainer).

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Latest Posts

If You’re Crying at the Commercials on TV, Your Estrogen Levels Might be Low

Menopause

Have you found that you’re crying at the drop of a hat? Of course, if you’ve been crying lately for good reasons, i.e. you’re anticipating the empty nest as your kids are going off to school, or you’ve just been …
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I Hate to Break it to You, but that IS a Hot Flash

Menopause

Every single time I ask a perimenopausal or menopausal women if she’s having any hot flashes, I hear this reply, “No, no hot flashes. But sometimes I’m just sitting, talking to friends and I get warm all over, for no …
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Our Mission

Let's stop one million hot flashes worldwide. Then let's add some more zeros after that...starting with yours now!

Let's stop one million hot flashes worldwide. Let's change the world, one less hot flash at a time, starting with yours now. Take the Hot Flash quiz to figure out where you are on the hormonal roller coaster, and get some answers now.

Take the Quiz!

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