Blog Archives

If You’re Crying at the Commercials on TV, Your Estrogen Levels Might be Low

Have you found that you’re crying at the drop of a hat? Of course, if you’ve been crying lately for good reasons, i.e. you’re anticipating the empty nest as your kids are going off to school, or you’ve just been …
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I Hate to Break it to You, but that IS a Hot Flash

Every single time I ask a perimenopausal or menopausal women if she’s having any hot flashes, I hear this reply, “No, no hot flashes. But sometimes I’m just sitting, talking to friends and I get warm all over, for no …
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Is it Perimenopause or PMS on Steroids?

Are you in your 40s and your PMS has made a comeback after 20 years of you living a relatively calm hormonally-stable adult life?  Have you been acting like a raging teenager, losing your temper with your kids, threatening to …
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Navigating Through Perimenopause: GPS Your Ovaries!

After months of sleepless nights, heavy bleeding and raging fights with your significant other, you finally gather the courage to go to a doctor to get some answers. After reporting your long list of symptoms, you perk up in your …
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