The Hot Flash Blog

Dr. Evans Tells it Like it Is...

If You’re Crying at the Commercials on TV, Your Estrogen Levels Might be Low

Menopause

Have you found that you’re crying at the drop of a hat? Of course, if you’ve been crying lately for good reasons, i.e. you’re anticipating the empty nest as your kids are going off to school, or you’ve just been …
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I Hate to Break it to You, but that IS a Hot Flash

Menopause

Every single time I ask a perimenopausal or menopausal women if she’s having any hot flashes, I hear this reply, “No, no hot flashes. But sometimes I’m just sitting, talking to friends and I get warm all over, for no …
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Is it Perimenopause or PMS on Steroids?

Perimenopause

Are you in your 40s and your PMS has made a comeback after 20 years of you living a relatively calm hormonally-stable adult life?  Have you been acting like a raging teenager, losing your temper with your kids, threatening to …
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Navigating Through Perimenopause: GPS Your Ovaries!

Perimenopause

After months of sleepless nights, heavy bleeding and raging fights with your significant other, you finally gather the courage to go to a doctor to get some answers. After reporting your long list of symptoms, you perk up in your …
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